Sunday, May 07, 2023

2023 West Point Lake Olympic Tri: Running from the Pterodactyl

This adventure began with a drive to West Point Lake in Georgia where I had registered for a campsite to sleep the night before the race. The drive was uneventful and I loved the setting of my campsite where I set up my eno and settled in for an early nights rest. You can watch and listen to my first hand report I recorded immediately after finishing up camp set up.


The next morning, I:
  • Rose from sleep
  • Ate breakfast
  • Donned my
    • Vulcan Triathlete Club kit
    • Cycling shoes
    • Cycling helmet
  • Put on a headlamp and realized I should have remembered to bring the lights that mount to the bike
  • Grabbed my transition backpack
  • Rode to transition
  • Set up transition
  • Put on my wetsuit and discovered a tick in the space between my big toe and its neighbor.
I was the first competitor to show up on this beautiful morning. I was stoked, chilled, and prepared. The race started.

The race was well managed. We ran across a dam with rumble strips across the whole lane to encourage folks to slow down. I feigned sounds as if I was a car, but I didn't get a single reaction from bystanders or other triathletes. I thought, "come on people, that was funny!". Oh well. Truly, the people were gracious. A good part of the run was on paved trails through the trees. At one point, I noticed a shadow of bird wings on the pavement just a few feet in front of me and they were moving forward at the same pace as I. My mind drifting to a scene as if I was running in the forest in the jurassic period and the wings belonged to a pterodactyl. Then, the hawk got bored sped up and let me see him in his full glory, albeit, a bit less daunting than the imagined pterodactyl.

I podiumed, but only because my age group competitors keep reducing in count. Lucky me, but a podium is a podium!


Results

May 7, 2023: West Point Lake, GA
West Point Lake Olympic Triathlon
Distance: 1.5k
I measured 1.7k
Time: 47:34
Pace: 2:33/yd
Transition 1 Time: 3:42
Distance: 40k
I measured 40.6k
Time: 1:30:04
Rate: 16.8 mph
Transition 2 Time: 2"08
Distance: 10k
I measured 10.2k
Time: 1:17:01
Rate: 12:10/mile
Weather Fair
62°
84% Humidity



Saturday, April 01, 2023

2023 Statue-2-Statue: Not Chatty Kathy, Babbling Bobby

I was the overall winner of the race!

April fools!!!! Now, for the truth.

The morning began a bit rough as it was pouring rain. So, I showed up and packet pick-up was in wait mode as the registration tent and tables are shutdown waiting for the downpour to end. Upon ending, I joined into help set them up and got my packet. I hopped on the first bus as this is a point-to-point race from the Vulcan statue to the Liberty statue. Registration and the finish line are at Liberty and the starting line is at Vulcan. The race started a little late thanks to the impact of the delayed start and the weather. But once the race started, the weather was fine; it was comfortable actually.

I was caught trying to get my watch to get a good GPS signal, and was the last person over the starting line. From there, I first got next to Travis Self and was shortly joined by Sophia Lal, both friends and fellow triathletes. I talked their ears off for awhile until Travis shooed me forward. I knew he had noticed something about my running form and was going to confer with Sophia accordingly. I, of course, accused him jokingly that he was checking out my behind. He shared his observations with me later in the day and I took them to heart. Let's say I'm doing things like working abductors.

Shortly after that, I starting chatting with another a friend, Cara, that was running with yet another friend, Mary. I talked Cara's ear off for awhile until she begged off as we had drifted forward from Mary. Meanwhile, a new acquaintance that heard Cara's name and shared that she too was named Cara. So, I ran with the new Cara and her friend and, well you know it is coming, I talked their ear off for a while until they too, shooed me forward. The last victim was another new acquaintance, Kawitta.

This new social way of running was very enjoyable for me, but I fear I may have bordered on talking too much.

This remains one of my favorite running races and I enjoyed it again this year.

April 1, 2023: Birmingham, AL
Statue 2 Statue
15K, 9.3 Miles
Distance: 9.3 Miles
Time: 1:40:02
Heart Rate: 159
Pace: 10:43
Weather: Light Rain
51°
86% Humidity

Some pictures from the event from the race site (free pictures, love it):

Registered and carrying my rain cover, a towel

Whew, this is done!


Saturday, March 11, 2023

2023 Village-to-Village: Better Than Last Year: Well Sort of...

 Last year, my results for this race were:

  • Elapsed Time: 1:07:33
  • Pace: 10:54
 And, my best time at 10K last year was at the Vulcan Run 10K:

  • Elapsed Time: 59:49
  • Pace: 9:38
As you can see below, for the V2V this year:
  • Elapsed Time: 1:03:39
    I would have podiumed if I was as fast as I was at the Vulcan Run last year
  • Pace: 10:16

Face Facts and Fix My Fitness

Thus, I did better at this race that I did at the race last year, but compared to the Vulcan Run which was in November last year (not that long ago!), I did worse. I know why and I'm working on it. I enjoyed the winter a bit too much. I ate too much and worked out to little. Or, as I heard a physician talk about the state of health in the United States on a podcast, I have been running an energy deficit. You know, eating more than I burn. I need 2 fixes: eat less crap to include just eating less, and burn more by exercising more (more often and more consistently). Mission accepted.

Prep from the Night Before: A Bass Extreme Concert with My Son, John Evans

The night before the race I attended a Bass Extreme Concert at the Alys Stephens Center with my bass playing son, John Evans. He came up from Auburn for the day and was at the Alys Stephens Center all day attending sessions at Muse: A Free Musicians Conference featuring Meshell Ndegeocello and Victor Wooten. Note, Victor is a member of the Bass Extreme with Steve Bailey and Derico Watson. Victor was one John's earliest influences. We both had a few other friends in attendance as well. It was a great show, and it was clear they expected musicians to be in the audience, especially bass players. Both Victor and Steve Bailey play bass, the latter played a 6-string, fretless bass which both Victor and Steve emphasized to the extent of playing it up so much it was amusing. The performance was awesome and they even dealt with a technical issue with Victor's pedal board that required 2 techs to come on stage and spend some dozen or more minutes resolving while remaining calm as did the audience.

Yeah, I'm a proud father, but there's some awesome talent on displayed below, join me and help make John Evans famous! Check him out on Spotify:

Results

March 11, 2023: Birmingham, AL
Village 2 Village
10K, 6.2 Miles


Distance: 6.2 Miles
Time: 1:03:39
Heart Rate: 158
Pace: 10:16
Weather: Mostly Cloudy
61°
93% Humidity

Saturday, February 18, 2023

2023 Mercedes 1/2 Marathon: It Wasn't Fast, But It Was Faster Than I Expected

My longest run getting ready for this race was 11 miles at 2 hours and 30 minutes. So, my goal was simple; I wanted to finish 13.1 miles in less than 3 hours. Well, at 2 hours, 31 minutes and 53 seconds, I basically matched my 11 hour training run and I will call that a great accomplishment for my first event of 2023. I saw a few friends at the beginning of the race, I saw more evidence after the race on social media that many more friends were in the race. I should be more social and connected so that I might know who's going, where they are hanging out, and simply more in touch. The weather was perfect and the race was well orchestrated.

When I ran by the Alys Stevens Center, I saw that the an announcement that Victor Wooten would be performing on March 10th. My son, John Evans, is a bass player like Victor and has idolized him for years. So, while still running I called John and announced that I would be buying us tickets. And, I did; we're going.

Results

February 12, 2023: Birmingham, AL
Mercedes 1/2 Marathon
13.1 Miles

Distance:13.1 Miles
Time:2:31:53
Heart Rate:159
Pace:11:36
Weather:Cloudy
39°
89% Humidity

I finished in these percentiles:

Overall: 33%
All Males: 23 %
Age Group (65-69 Males): 46 % (I've always been a mid-packer

Saturday, November 05, 2022

2022 Vulcan Run: A Pretty Good Run For Me & I Made 2023 USA Triathlon Nationals

I came into the race intending to do better than I have in a few years. I did. I have done a few track workouts where I targeted doing 400s under 2:00 and 200s under 0:55. They paid off. I mentally reminded myself when I felt it was getting tough during this race that the track workouts felt like I couldn't get to the end of the interval, but I always did. So, I paid attention to pace if it started wane, I put some wax on it.

Results

November 5, 2022: Birmingham, AL
Vulcan Run
10K, 6.2 Miles
Distance:6.2 Miles
Time:59:49
Heart Rate:169
Pace:9:38
Weather:Mostly Cloudy
66°
78% Humidity

Race Certificate



And to top of the year, I qualified for the 2023 USA Triathlon Nationals and I am planning to go.

Addendum Thanks to Pictures Taken Shared on Marathon Runs

Courtesy of my friend Suman Silwal

Before I notice Suman with Camera while looking tired and working hard. Ignore the old loose skin

Alright spotted Suman and building up the greeting, ready for picture pose. Notice the right arm (your left), is looking more muscular and less covered in loose skin!

Full on, happy, "Hey, Suman" greeting!

In animation now:








Sunday, August 28, 2022

2022 Riverbluff Triathlon: Was it Really 102º?

Originally, I wanted to do the Brett Robinson Alabama Coastal Triathlon in Gulf Shores, Alabama on September 10th. But, after laying out my event plans back in January, the leadership team of Accelerant where I am employed selected to host an off-site all-hands meeting in Asheville, NC between September 8th and 9th. And, after the experience of Do you need emergency assistance? after a recent race, I am glad I decided to not pick travel experiences so close together and changed my race plans for my last triathlon for 2022. 

I booked an Airbnb accommodation in Nashville, TN which is about 35 minutes from Ashland City, TN where the RiverBluff Triathlon was held. Betsy, my wife, had originally planned to accompany me and we were going to spend some time in Nashville. But, upon reflecting on her experience of such adventures in the past, she realized that meant she would serve this itinerary:
  • Friday
    3 hours for riding in a car
  • Saturday
    • waiting on the round trip to the site for registration
    • waiting on me to bike for 45 minutes, run for 30 minutes, and swim for 15 minutes
    • waiting while I attached stuff to the bike, the helmet, and me for the race the next day
    • waiting while I prepare my nutrition and hydration for the next day
    • waiting while I inventory and organize the stuff I would stage in transition the next day
    • hoping there is a few hours remaining to spend some time in Nashville for the two of us to just have some us time
      WAIT
      • Bob will be conservative on what he eats and drinks
      • Bob will want to go to bed early
      • WAIT, why did I sign up for this...
  • Sunday
    • Get up before 5:00 am
    • Ride to the race site where
      • Bob sets up transition to which I am not allowed to enter
      • Stand around with Bob while he waits for swim start
      • Yell when
        • Bob gets in the water
        • Bob gets of the water
        • Bob starts the bike
        • Bob finishes the bike
        • Bob starts the run
        • Bob finishes the run
        • Wait a lot
    • Ride in a car for 3 hours
    • WAIT, why did I sign up for this...
Betsy is a very supportive person when it comes to my athletic adventures. She has accompanied me and participated in some of them herself many times over the years. But, there comes a point where it becomes yet another instance of the itinerary outlined above and over a short weekend, it can be a lot of waiting. So, I agreed that her realization was accurate and, in fact, the weekend would have left a small amount of us time that was not focused on the triathlon as we both realized. So, she stayed home and I went alone.

Since the race was out of town, I didn't really know any of the athletes at the venue. But, that doesn't ruin the experience for me. As I had noted in this race report from 2016, these events feel like you are a child on a playground where the people around you are there to play just like you are and that alone forms a shared kinship.

The swim was shortened to 1100 yards from 1500 yards and the buoys were arranged to not swim all the way across the river as was done the year before. I had looked at the water the day before and I can say the current was obviously very strong. The first swimmers in the water had to fight to turn upstream to ensure they went around the first buoy. Those of us behind them recognized this and started our swim by starting as if we were swimming to a target well left of the first buoy. My approach was perfect in this regard. We swam downstream near the middle of the river, then turned towards the bank and swam closer to the bank as we swam upstream to the swim exit.

I had a good race and enjoyed playing on this out-of-town playground with a large number of new kids. I started up the car while I packed up my transition gear and the bike and noticed that the car's report of the weather was alarming high as seen on the car's dashboard presentation.


I finished loading the car and left the race site. I was wearing sunglasses and feeling good. Shortly, after starting I lifted the sunglasses off of my eyes to see something on the dash more clearly and my view of the world was extremely over-saturated with bright white light like photophobia. It was so bright, that if I continued, I would surely have an accident because I could not distinguish most of the objects that should have been in my view in front of me. I felt fine and completely lucid and could see just fine while wearing sunglasses, so I continued. I decided to assume that I may have approached the edge of heat exhaustion. So, I focused on hydration, getting cooled off, and upped my intake of calories. Who doesn't need a good excuse for a Jack's Espresso Chocolate Chunk Milkshake? I was fine after that.

I have added two run events to my schedule

Roll the race highlights

Results

August 28, 2022: Riverbluff Triathlon,
Ashland City, TN | Olympic
Time: 3:06:25  



SwimDistance: 1100 yds
Time: 28:12
1:53 per 100 yds
TransitionTime: 4:22
CycleDistance: 23 Miles
Time: 1:12:31
Rate: 19.0
TransitionTime: 2:19
RunDistance: 6.2 Miles
Time: 1:19:00
Pace: 12:44
WeatherFair
Temperature: 66-89°
Humidity: 79 - 59%


Saturday, August 13, 2022

2022 Buster Britton Memorial Triathlon: First Podium for Triathlon, EVER

I went back to where my triathlon experience began in 2009 and did a longer distance and took second in my age group in this year's Buster Britton Memorial Triathlon. This is my first podium for Triathlon.

First Podium Ever: Second Place Male in 65-69 Age Group

I had a good race and enjoyed the camaraderie of the fellow triathletes. I had a strong bike given the terrain of Oak Mountain Start Park. A fellow and much younger triathlete even called me out for putting in such a good bike as we started the run. I also donned my new Vulcan Triathletes Tri Kit. And, based on a video posted on the Vulcan Triathlete Facebook page about how to get on and start the bike for the race, I:

  • did not touch my watch while approaching the mount line or while mounting the bike
  • used a rubber band to hold the right pedal in place so it was forward, mid rotation, and ready to push and go

Results

August 13, 2022: Buster Britton Memorial Triathlon,
Birmingham, AL | Olympic
Time: 3:03:49  

SwimDistance: 1200 yds
Time: 28:12
2:21 per 100 yds
TransitionTime: 2:47
CycleDistance: 24 Miles
Time: 1:29:17
Rate: 16.1
TransitionTime: 2:31
RunDistance: 5.5 Miles
Time: 1:01:01
Pace: 11:05
WeatherPartly Cloudy
Temperature: 69-82°
Humidity: 58 -81%

History

YearTimeSwimT1BikeT2Run
20091:25:4311:074:1342:362:1125:38
20101:32:1011:533:1043:482:1031:11
20121:27:0910:022:3142:233:1329:02
20131:24:309:522:2343:022:0427:12
Fastest component in red.

Saturday, July 09, 2022

2022 Mountain Lakes Race Report: "Do You Need Emergency Assistance?"

"Do you need emergency assistance?"

... a stranger said after getting my attention while tapping on the window of my car within which I was sound asleep. Upon being awaken, a phrase that didn't fit at first, I struggled with figuring out how to open the car window so I could talk to the person. I explained to them that I did not need assistance and thanked them for their concern. 

The Backstory

Two weeks ago, I finished the Chattanooga Waterfront Olympic Triathlon and immediately flew off to San Francisco the afternoon of the race to attend a conference there. My wife joined me on the last day of the conference and we stayed another week touring San Francisco, Santa Rosa, and the wineries in Sonoma county. While there, I discovered that cold water means something different to athletes in San Francisco. There were swimmers in the bay pictured below near the Golden Gate Bridge in 54º water! 


And, just to set the tone for visiting the wineries here a picture from one of our favorite visits to the Viszlay Winery. The owner and his daughter sat with us and we chatted like we were visiting family and I became quite fond of their Five Vines red blend. 


We took a red-eye, 3 transfers/4 flights trip home and arrived on Friday around mid-day. This race was the next day. We were tired given the crazy flight schedule and the restless sleep one gets on a red-eye. So, we went to bed for a wee nap. Well, I woke up at about 10:30 pm and realized that all of my race stuff was in the basement and in the condition it was left in by my friends Sophia and Travis after the race in Chattanooga. They had rode up to that race with me in my car. Sophia and I raced. They dropped me off at the Chattanooga airport and brought my car, my bike and other stuff, themselves and their stuff back to Birmingham after that race. I'll spare you the story of missing the first day of the conference as a flash storm took power out at the Chattanooga airport leading to me missing my connection in Detroit. Note, "storms" could be a secondary theme to this post.

So, here I am up at 10:30 pm, in the basement, gathering and inventorying my stuff in prep for the race. I washed and lubed my bike, installed the bike rack, put the bike on it, and so on. Somewhere around 1:00 am, I realized that if I tried to catch any sleep and awake at 3:15 am for my journey to Guntersville, Alabama to arrive at 5:30 am, I would most likely sleep right through it. The trip takes about 1 hour and 40 minutes. So, I stayed awake. 

The excitement didn't end there, however. about 10-15 miles away from the race location I came upon a wreck scene that was blocking all traffic. I had no time to spare as once I arrived on site, I had to set up my transition area and be out of the transition area by 6:30 am. And, that time included packet pickup, parking, and such. So, I look on the Google maps on my phone and the next route to the race start looks to be a 20 miles or more of detour on country roads. I chatted for a few minutes with a driver that was waiting with the rest of us. I shared my dilemma and he told me all I had to do was turn-around and take a right at the first road and continue to a road I had spotted in my own search, but nearer to my destination that the route I had spotted. I took his work for it, left Waze pointing at my destination, turned about, and took the first right. I rode for about 8 miles on a dirt road. Note, my bike is on a rack that connects to the car via a tow hitch, you know, not far off the ground, right behind the rear wheels. But, it works; I arrive on time, but with a very dusty bike. Dusty drive-chain, at a race, NICE!

I had packed a cooler with way more water than I needed, so I rinsed off the bike, especially the drive-chain and earned a few "shouldn't you have washed that at home" comments from fellow racers. I picked up my packet, applied my race number via the provided temporary tattoos, set my bike up with all the stuff needed to transition from swim to bike and bike to run by 6:30. Now, we are ready for race start with a 7:00 am swim start. But, the adventurous nature of race day is not over yet!

After a couple of racers entered the water to begin the race, like less than 2 minutes into the race, we see lightening and hear thunder. So, the swimmers are called back, and the race is delayed. Shortly after that the storm unloads on us. The race is delayed until nearly 8:30; my swim start time was 8:39 am. By this time, the race which began with an Olympic and Sprint distance option was now a Sprint distance for everyone. I was registered for the Olympic distance. But, c'est la vie, I will give it my all for the shorter distance. 

So, I finish the race, chin wag with friends, grab some food, then go to get my stuff out of transition and pack up the car for the trip home with the intention to return to watch the award ceremony. Well, I succeed at packing up the car, but thought I would get in enjoy some air-conditioning and catch up with email and social media. Predictably, I fall asleep. I really don't know how long I was asleep, but the parking lot was pretty empty when I opened up my eyes thanks to the tapping on the window. I felt fine at the point, so I put the car in gear and drove home. It was a good day!

The Results


July 9, 2022: Mountain Lakes Tri
Guntersville, AL - Olympic Sprint
Time: 1:43:28




a
SwimDistance: .600 Yards
Time: 15:47
TransitionTime: 2:11
CycleDistance: 16.2 Miles
Time: 49:17
Rate: 19.7
TransitionTime: 2:07
RunDistance: 3 Miles
Time: 34:04
Pace: 11:21
WeatherMostly Cloudy
Temperature: 74-8°
Humidity: 90%

History

YearSwimT1BikeT2RunTotal
200919:083:0547:041:5525:161:36:25
201012:232:0845:582:5831:321:34:59
201114:252:4346:491:3026:241:31:51
201614:412:0348:081:4529:071:35:46
202215:472:1149:172:0734:041:43:28

Sunday, June 26, 2022

Finally, A Triathlon: Chattanooga Waterfront: Olympic

 I traveled up to Chattanooga with my friends Sophia Lal and Travis Self. We spent Saturday night at an Airbnb in Rossville, GA in a quaint, quiet lower level apartment. We ate dinner at the Chattanooga Whole Foods and got a good night's sleep. Up early and off to set up transition which opened at 5:30 am. After the race, they dropped me off at the airport and I flew off to San Francisco for a conference.

Sophia and I about to leave the Airbnb to go to race start with Travis

And, just before race start.

As is evidenced in the results and history below, I didn't do too bad and my training has gone well.

Results

Team Magic captured a brief video of what it looked like on the day.



June 26, 2022: Chattanooga Waterfront Triathlon
Olympic
Time: 3:05:39

SwimDistance: 1.5K, .93 miles
Time: 29:26
TransitionTime: 4:09
CycleDistance: 25 Miles
Time: 1:18:50
Rate: 18.7
TransitionTime: 2:50
RunDistance: 6.2 Miles
Time: 1:10:27
Pace: 11:40
WeatherMostly Cloudy
Temperature: 76-85°
Humidity: 70-68%

History

YearTimeSwimT1BikeT2Run
20113:24:3633:274:181:26:572:461:17:09
20123:19:3532:474:031:29:363:401:09:31
20132:51:1718:08*2:48*1:24:592:121:03:12
20143:09:3634:213:021:25:152:481:03:19
20152:54:3425:322:541:22:412:191:01:06
20172:59:2527:453:111:15:122:191:10:57
20223:05:3929:283:571:19:072:381:10:27
Fastest component in red.
* Can't compare to previous years as the swim was cancelled and replaced with a 2 mile run.