Wednesday, July 29, 2009

July 28-August 8: Listening, Running, Cycling, Swimming, Triathlon, and Some Trips

How do you spell "busy"? Let me count the ways:
  1. Too much work
  2. Upcoming triathlon
  3. Family obligations
  4. Too much fun (really?)
OK. That's a silly list. But, I am am finding myself extremely busy and having a very hard time shuffling to ensure the right priorities get attention. I find myself feeling like an important ball that I am juggling alongside others is going to fall, break, and I will be heavily chastised by somebody.
  • Is this the way "modern" life is?
  • Is this just what happens when you have lived 50 years and you know each moment is precious and at least half of yours are behind you?
  • Are these just stupid questions and like Candide, I should just conclude that questioning is fruitless and I should just work my garden?

Well, I went to my brother's funeral. I saw members of the family I have not seen in a while. Most interestingly, I saw my niece, his daughter, whom I had not seen in about 24 years. She said things that I say as it relates to one's relationship with their family. It reminded me so much of the core family issues I have seemingly successfully left behind. The bothersome bit was the realization that they were present in the next generation, hers. One of my goals, as I am sure it is for many, is to end those things I wished I had never experienced before they were experienced by the generation I directly help create (my children). I think I have done well. It hurt me to know they were still visiting my niece. Leave's me still struggling with "Am I my brother's keeper?" But, my conversations with her did remind me that despite all, I have made really good choices in my life. My brother and I started in very similar circumstances, but made very different choices. The sadness I felt at his funeral were both for his life and his death. I was sad that he had not been a better pilot of his life and that it had ended so early. These 2 things were related. I'm not sure I or others helped him enough when he needed it, but many did try. My thoughts go to his daughter and her children. After years of not knowing where they were, I am glad we are in contact now and I plan to ensure that remains so.

Alright, got the stress and the sad off my chest. Let's move on to happier topics.

Last weekend the family and I spent the weekend in Atlanta, Georgia. We went to Six Flags and the Aquarium. We had a blast as you can see in these pictures I posted on Flickr (the first group are from my camera and the second group is from Betsy's):


I also completed the Mountain Lakes Triathlon in Guntersville, AL. I met J. and Kate in the registration line; that was awesome. This was our first face-to-face greeting. I never saw them again, but the place was packed and there was lots of hustle/bustle getting ready, doing the event, and such. I'm sure we will see each other at other events and J. is sharing his training groups training meet ups with me via email. Since I typically ride on Saturday, run on Sunday, and can't get far from the house and work Monday-Friday and his group meets up on Thursday to run, and Sunday to ride, I'm not sure our schedules will line up. But, I would like to participate in group rides more than I do, so I am contemplating how to change. Maybe, I will start running with my friend's, Prince, group on Saturday. Any way, the triathlon was an absolute blast and a reminder that I need to work on my swimming! I was 35 of 35 in my age group for the swim, 9 of 35 for bike, and 13 of 35 for run. I will be working on my swimming for the next 6-9 months before I do another triathlon. But, I am hooked now. Here's some pictures from the event from my Flickr page (I almost regret the last picture!):



Podcast Listening

IT Conversations
.Net Rocks
Software Engineering Radio
This American Life
Cranky Geeks
Phedippidations

Exercise Data

August 8, 2009: Guntersville, AL
Mountain Lakes Triathlon
Time: 1:36:25
SwimDistance: 600 Yards Time: 19:08
TransitionTime: 3:05
CycleDistance: 16.2
Time: 47:04
Rate: 20.65
TransitionTime: 1:55
RunDistance: 3.1 Miles
Time: 25:16
Pace: 8:09
WeatherClear
Temperature-79°
Humidity-84%
Route

August 7, 2009: Birmingham, AL
Neighborhood
Running
Distance: 3 Miles
Time: 28:18
Heart Rate: 144
Pace: 9:22
Weather: Clear
Temperature-83°
Humidity-58%

August 6, 2009: Birmingham, AL
YMCA
Swim
Distance: 600 Yards
Time: 16:06 minutes

August 5, 2009: Birmingham, AL
Neighborhood
Running
I found $20 along the way :)
Distance: 6.21 Miles
Time: 59:50
Heart Rate: 139
Pace: 9:38
Weather: Clear
Temperature-77°
Humidity-76%

August 4, 2009: Birmingham, AL
Neighborhood
Running
Distance: 3 Miles
Time: 29:04
Heart Rate: 136
Pace: 9:41
Weather: Partly cloudy
Temperature-76°
Humidity-85%
YMCA, Birmingham, AL
Swim
Distance: 600 Yards
Time: 17:20

August 3, 2009: Birmingham, AL
YMCA
Swim
Distance: 600 Yards
Time: 17:18 minutes

August 2, 2009: Atlanta, GA
CNN Omni Center
Running
Distance: 13 Miles
Time: 2:11:39
Heart Rate: 142
Pace: 10:07
Weather: Mostly cloudy
Temperature-72°
Humidity-97%
Route

I think I ran through a drug selling operation. There were about 20 people hanging out on both sides of the street at 5:40 am. One guy ran to another guy on a bike and I swear they did that little hand exchange money for little plastic bag. They ignored me and I was pleased.

August 1, 2009: Atlanta, GA
CNN Omni Center
Running
Distance: 3.08 Miles
Time: 27:00
Heart Rate: 145
Pace: 8:45
Weather: Mostly cloudy
Temperature-72°
Humidity-97%
Route

July 30, 2009: Birmingham, AL
Neighborhood
Running
Distance: 3 Miles
Time: 27:38
Heart Rate: 152
Pace: 9:12
Weather: Haze
Temperature-82°
Humidity-74%

July 29, 2009: San Antonio, TX
Holiday Inn Express near my cousin Sherry's place
Running
I think I stepped on a dead skunk, but I didn't get any stink. I did slide a litte. Gross!
Distance: 6.1 Miles
Time: 57:04
Heart Rate: 150
Pace: 9:21
Weather: Overcast
Temperature-81°
Humidity-77%
Route

July 28, 2009: San Antonio, TX
Holiday Inn Express near my cousin Sherry's place
Running
Distance: 3.09 Miles
Time: 27:52
Heart Rate: Forgot to put on the monitor
Pace: 9:01
Weather: Mostly cloudy
Temperature-78°
Humidity-81%
Route

Tuesday, July 21, 2009

July 20-26: Listening, Running, Cycling, and Swimming

Another week of lots of work and exercise. But, the whole family went to Shark Tooth Creek which we learned about from Fresh Air Family (a great idea from Verna Gates). We went with our friends David, Jenny, and Emma Grace. We hunted for shark teeth. There was a time in geological history where the area around Tuscaloosa and such was a barrier reef and shark teeth collected there. The teeth are now in the various strata of the land and gradually get washed out in the creek via erosion. Ken Owens who manages the adventure trip and owns the land we were on, also had a play area and a place to swim. We did both of those too. We had a great time as you can see in these pictures from Flickr.


Podcast Listening

Phedippidations
This American Life
Cranky Geeks

Data

July 26, 2009: Birmingham, AL
Brownell
Running
Distance: 11.16 Miles
Time: 1:51:01
Heart Rate: 142
Pace: 9:57
Weather: Clear
Temperature-76°
Humidity-79%
Route

July 25, 2009: Birmingham, AL
Neighborhood-CR-41
Cycling
Distance: 25.10 Miles
Time: 1:28:39
Heart Rate: 134
Speed: 17.00 mph
Weather: Clear
Temperature-69°
Humidity-87%
Route

July 24, 2009: Birmingham, AL
Neighborhood
Running
Distance: 5 Miles
Time: 49:15
Heart Rate: 141
Pace: 9:50
Weather: Clear
Temperature-69°
Humidity-87%

July 23, 2009: Birmingham, AL
Neighborhood
Running
Distance: 8.04 Miles
Time: 1:19:27
Heart Rate: 139
Pace: 9:53
Weather: Overcast
Temperature-72°
Humidity-94%
YMCA, Birmingham, AL
Swim
Distance: 600 Yards
Time: 17:05

July 22, 2009: Birmingham, AL
Neighborhood
Running
Distance: 6.21 Miles
Time: 1:04:45 (Too slow)
Heart Rate: 135 (not enough effort)
Pace: 10:24
Weather: Overcast
Temperature-73°
Humidity-79%

July 21, 2009: Birmingham, AL
Neighborhood
Running
Distance: 5 Miles
Time: 49:13
Heart Rate: 141
Pace: 9:49
Weather: Partly cloudy
Temperature-76°
Humidity-52%

July 20, 2009: Birmingham, AL
YMCA
Swim
Distance: 600 Yards
Time: 17:45 minutes

Sunday, July 12, 2009

July 12-19: Running, Swiming, Cycling, Listening, and the le Tour de Cahaba

Been a busy week for work, exercise, and my younger brother died. We weren't close. Last time I was in any real contact with him, we simply had choosen paths in life that were incompatible with each other. No disputes, fights or anything, just different. I would say he fought demons for most the of the time I can recall. He could have used more help along the way I'm sure. I doubt he got it and wished that at the time I would have been in a better position to provide it. Not sure I could have regardless. I'm sad that he lost his battle at such a young age and feel for what his last few years must have been like. Rest in peace, brother.

I am learning what is wrong with my swimming, but I haven't really started improving it yet. I'm trying to, but it ain't happening yet. I need to kick better. I go backwards with a kickboard. Yeah, it is funny to watch. I will get it.l

I did the le Tour de Cahaba today. Almost 70 miles on my bike. I didn't know if I would be able to do it. But, I did. I was struggling a bit at the end and was extremely happy to see Homewood (where it ended). I burned 2800 calories, a day's worth! Despite a flat, I had a good time and there was good comraderie along the way.

Podcast Listening

  • Cranky Geeks
    • Episode 175:
      Facebook Worth $6.5 Billion, Office 2010 Test, Apple's Tablet?, Intel's Battery Boasting, and more...

      Can't get away from Adam Curry (he was on the show today). But, he was a good contributor since the show didn't go off on conspiracy crap and stuck to technical topics. The discussion on the futility of companies intentionally trying to thwart internet access via filtering and restrictions was dead on. I especially liked the noting that some folks simply pull out their smart phone and go where they need to go. You don't stop folks, you just make them find another way. They also had a good discussion on Google vs Microsoft in terms of competition. Bottom line, they compete on different grounds and all of the recent hoopla is just that.

Data

July 19, 2009: Birmingham, AL
le Tour de Cahaba
Cycling
Distance: 66.78 Miles
Time: 4:12:49
Heart Rate: 134
Speed: 15.8 mph
Weather: Clear
Temperature-68°
Humidity-76%
Route
Info

July 17, 2009: Birmingham, AL
Neighborhood
Running
Distance: 3 Miles
Time: 28:39
Heart Rate: 144
Pace: 9:32
Weather: Partly cloudy
Temperature-86°
Humidity-57%
YMCA, Birmingham, AL
Swim
Distance: 600 Yards
Time: 17:45

July 16, 2009: Birmingham, AL
Neighborhood
Running
Distance: 3 Miles
Time: 28:26
Heart Rate: 138
Pace: 9:28
Weather: Clear
Temperature-86°
Humidity-97%

July 15, 2009: Birmingham, AL
Neighborhood
Running
Distance: 6.2 Miles
Time: 1:02:38
Heart Rate: 142
Pace: 10:06 I'm not sure what's happening with my pace slowing
Weather: Clear
Temperature-77°
Humidity-79%
YMCA, Birmingham, AL
Swim
Distance: 600 Yards
Time: 16:30 This is getting faster!

July 14, 2009: Birmingham, AL
Neighborhood
Running
Distance: 3 Miles
Time: 30:43
Heart Rate: 137
Pace: 10:14
Weather: Clear
Temperature-70°
Humidity-97%
YMCA, Birmingham, AL
Swim
Distance: 600 Yards
Time: 17:30

July 12, 2009: Birmingham, AL
Brownell
Running
Distance: 13 Miles
Time: 2:10:29
Heart Rate: 147
Pace: 10:02
Weather: Clear
Temperature-80°
Humidity-71%
Route

Saturday, July 11, 2009

June 30-July 11th:Running, Swimming, Cycling, Painting, and Fishing

Betsy took me to Sips and Strokes last night. It was my first time to paint something on a canvas. It was fun. Here's the pics I posted via TweetDeck to TwitPic (click on the photos to enlarge):

Share photos on twitter with TwitpicGetting ready to start.
Share photos on twitter with TwitpicGood wine: Broquel, Malbec, 2007
Share photos on twitter with TwitpicIntermediate version of mine
Share photos on twitter with TwitpicIntermediate version of Betsy's
Share photos on twitter with TwitpicMy finished version which is not horrible.
Share photos on twitter with TwitpicBetsy's finished version which is better, but it wasn't her first time ;)

We went fishing at a catfish pond on July 4th. If you want to take a young one out and let them experience the thrill of catching a fish, a catfish pond works great. Put bait on the hook, throw it i the water near the aerator, watch the cork basically go down when it hits the water, and pull the fish in. 26 lbs worth. Here's the pictures I put on Flickr:


We also bought some fireworks and I blew up the kiddie pool. Here's the pictures from Flickr:

I have started some swimming lessons to see if I can dramatically improve my swimming times. So far, my overall time for 600 yards has not changed, but I think I am on the edge to making a major break through in technique. I don't breathe, kick, or use my arms right. So, a few lessons will likely make a big difference.

Podcast Listening Update

Phedippidations




This American Life

Data

July 11, 2009: Birmingham, AL
Oak Mountain State Park
Cycling
Distance: 24 Miles
Time: 1:19:30
Heart Rate: 145
Speed: 18.14 mph
Weather: Clear
Temperature-80°
Humidity-69%
Route

July 10, 2009: Birmingham, AL
Neighborhood
Running
Distance: 3 Miles
Time: 28:48
Heart Rate: 135
Pace: 9:50
Weather: Clear
Temperature-86°
Humidity-49%

July 9, 2009: Birmingham, AL
Neighborhood
Running
Distance: 3 Miles
Time: 29:30
Heart Rate: 135
Pace: 9:50
Weather: Clear
Temperature-70°
Humidity-84%
YMCA, Birmingham, AL
Swim
Distance: 600 Yards
Time: 17:45

July 8, 2009: Birmingham, AL
Neighborhood
Running
Distance: 6.21 Miles
Time: 1:00:37
Heart Rate: 138
Pace: 9:45
Weather: Overcast
Temperature-75°
Humidity-73%

July 7, 2009: Birmingham, AL
Neighborhood
Running
Distance: 3 Miles
Time: 28:58
Heart Rate: 136
Pace: 9:39
Weather: Clear
Temperature-68°
Humidity-93%
YMCA, Birmingham, AL
Swim
Distance: 600 Yards
Time: 18:00

July 6, 2009: Birmingham, AL
YMCA
Swim
Distance: 600 Yards
Time: 17:50 minutes

July 5, 2009: Demopolis, AL
Running
I experienced extreme digestive distress at 3 miles and I will not provide details. I was able to finish the run. So, either swimming in the river or eating too much fried food and too little vegetables on the 4th did me in.
Distance: 11.09 Miles
Time: 1:48:39
Heart Rate: 147
Pace: 9:47
Weather: Clear
Temperature-82°
Humidity-67%
Route

July 4th, 2009: Demopolis, AL
Cycling
Distance: 25.1 Miles
Time: 1:20:35
Heart Rate: 127
Speed: 18.69 mph
Weather: Clear
Temperature-71°
Humidity-81%
Route

July 3, 2009: Demopolis, AL
Running
Distance: 6.77 Miles
Time: 1:03:03
Heart Rate: 140
Pace: 9:47
Weather: Clear
Temperature-70°
Humidity-78%
YMCA, Demopolis, AL
Black Warrior River
Distance: 600 Yards (estimated)
Time: 15:50

July 2, 2009: Birmingham, AL
Neighborhood
Running
Distance: 6.18 Miles
Time: 1:01:38
Heart Rate: 136
Pace: 9:58
Weather: Partly cloudy
Temperature-68°
Humidity-81%

June 30, 2009: Birmingham, AL
Neighborhood
Running
Distance: 3 Miles
Time: 28:31
Heart Rate: 142
Pace: 9:30
Weather: Clear
Temperature-69°
Humidity-75%
YMCA, Birmingham, AL
Swim
Distance: 600 Yards
Time: 17:50